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Lebron james wake up time7/8/2023 ![]() “Napping should be either 20 minutes or two hours,” Dr Stanley explains. Napping strategically could be the thing to give you the marginal gain which is good enough for LeBron or a gold medal winner. A nap in that part of the day would be useful, while napping at other times would be more difficult. “Around 2-4pm, that is when your body needs or would like to have a nap. In the NBA, most games occur in the evening, which means LeBron James’ afternoon nap routine makes perfect sense, says Dr Stanley. These naps can be most effective when used ahead of an evening sporting fixture, and in the modern sporting world they are a common occurrence. We know people’s reaction times and judgement improves after a nap, it just provides a foundation for your skills to be expressed.” “So having a nap just gives you that little bit of a boost and it boosts these types of behaviour by up to 17 percent. “Reaction time and judgement are the foundations of your skill as an athlete and are things that are profoundly affected by lack of sleep,” he tells us. Kipping is the new training, it would seem, and Dr Neil Stanley, a sleep expert and the author of ‘How to Sleep Well’ has told The Sportsman how catching a few Z’s at the right time can make all the difference to top sports stars’ performance levels. The Welshman even had the chance to get his head down at the training ground while playing for Real Madrid, who have more than 80 bedrooms available for players on their Valdebebas complex. ‘King James’, who led the Los Angeles Lakers to their 17th NBA Championship this week with a 4-2 win over Miami Heat, is known to be a big advocate of the nap, while the likes of Pirlo and Gareth Bale are also big proponents of a timely snooze on the day of a big game. ![]() We are of course talking about napping, the reinvigorating technique that all the greats seem to be doing, as they explore the finer margins in elite-level sport. ![]() Andrea Pirlo did it on the afternoon of the World Cup final in 2006 and Usain Bolt, well he was at it before winning his first Olympic gold medal. LeBron James does it for three hours every single day.
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