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Black seed7/3/2023 ![]() Some test-tube studies have found that kalonji may have antibacterial properties and be effective at fighting off certain strains of bacteria. Summary Several studies have found that supplementing with kalonji could help reduce both total and “bad” LDL cholesterol.ĭisease-causing bacteria are responsible for a long list of dangerous infections, ranging from ear infections to pneumonia. Lastly, a study in 94 people with diabetes had similar findings, reporting that taking 2 grams of kalonji daily for 12 weeks reduced both total and LDL cholesterol ( 7). However, only seed powder increased levels of “good” HDL cholesterol ( 5).Īnother study in 57 people with diabetes showed that supplementing with kalonji for one year decreased total and LDL cholesterol, all while increasing HDL cholesterol ( 6). Interestingly, it also found that kalonji oil had a greater effect than kalonji seed powder. One review of 17 studies found that supplementing with kalonji was associated with significant decreases in both total and “bad” LDL cholesterol, as well as blood triglycerides. Kalonji has been shown to be especially effective at lowering cholesterol. While you need some cholesterol, high amounts can build up in your blood and increase your risk of heart disease. Cholesterol is a fat-like substance found throughout your body.
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